Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:10 | +7.5% | 27th | 5:03 |
| Run 2 | 3:52 | 3:41 | +4.9% | 19th | 4:31 |
| Run 3 | 4:04 | 3:57 | +2.9% | 15th | 4:50 |
| Run 4 | 4:07 | 3:55 | +4.7% | 17th | 4:51 |
| Run 5 | 4:36 | 4:03 | +13.4% | 34th | 5:00 |
| Run 6 | 4:23 | 3:55 | +11.7% | 30th | 4:54 |
| Run 7 | 4:23 | 3:56 | +11.2% | 29th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.7% | 13th | 4:19 |
| Sled Push | strength | 2:20 | 2:06 | +10.4% | 19th | 2:55 |
| Sled Pull | strength | 3:41 | 3:43 | -0.9% | 9th | 4:55 |
| Burpee Broad Jump | aerobic | 3:32 | 3:52 | -8.9% | 5th | 5:51 |
| Row | aerobic | 4:20 | 4:25 | -1.9% | 5th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:36 | -6.4% | 4th | 2:06 |
| Sandbag Lunges | strength | 4:10 | 3:51 | +7.9% | 15th | 5:32 |
| Wall Balls | strength | 4:35 | 4:39 | -1.6% | 7th | 7:01 |
| Total Running | running | 29:54 | 27:59 | +6.8% | 22th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength