Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.1%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:35 | +0.8% | 67th | 7:15 |
| Run 2 | 6:09 | 6:05 | +0.9% | 69th | 5:48 |
| Run 3 | 7:01 | 6:22 | +10.1% | 88th | 6:04 |
| Run 4 | 7:03 | 6:26 | +9.4% | 87th | 6:08 |
| Run 5 | 6:59 | 6:34 | +6.1% | 82th | 6:14 |
| Run 6 | 7:02 | 6:29 | +8.5% | 85th | 6:09 |
| Run 7 | 6:45 | 6:27 | +4.5% | 77th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.2% | 70th | 4:52 |
| Sled Push | strength | 1:33 | 1:47 | -13.3% | 31th | 1:41 |
| Sled Pull | strength | 3:55 | 4:41 | -16.6% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 4:15 | 4:36 | -7.6% | 58th | 4:13 |
| Row | aerobic | 4:59 | 5:18 | -6.1% | 33th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:56 | -22.9% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 4:03 | -31.3% | 8th | 3:45 |
| Wall Balls | strength | 4:20 | 5:00 | -13.6% | 39th | 4:42 |
| Total Running | running | 48:38 | 46:16 | +5.1% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength