Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 5:57 | +14.4% | 99th | 5:03 |
| Run 2 | 5:44 | 5:23 | +6.5% | 94th | 4:31 |
| Run 3 | 5:47 | 5:44 | +0.8% | 90th | 4:50 |
| Run 4 | 6:04 | 5:47 | +4.7% | 92th | 4:51 |
| Run 5 | 6:22 | 5:59 | +6.2% | 94th | 5:00 |
| Run 6 | 6:05 | 5:53 | +3.1% | 91th | 4:54 |
| Run 7 | 6:01 | 5:53 | +2.0% | 90th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.6% | 95th | 4:19 |
| Sled Push | strength | 3:07 | 3:45 | -17.2% | 66th | 2:55 |
| Sled Pull | strength | 4:48 | 6:09 | -22.0% | 49th | 4:55 |
| Burpee Broad Jump | aerobic | 8:31 | 7:53 | +8.0% | 92th | 5:51 |
| Row | aerobic | 5:10 | 5:23 | -4.1% | 78th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:37 | -22.4% | 48th | 2:06 |
| Sandbag Lunges | strength | 6:44 | 7:15 | -7.3% | 82th | 5:32 |
| Wall Balls | strength | 8:40 | 9:25 | -8.1% | 81th | 7:01 |
| Total Running | running | 42:52 | 40:46 | +5.1% | 93th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength