Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +3.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:59 | -4.6% | 79th | 5:03 |
| Run 2 | 5:13 | 5:25 | -3.7% | 83th | 4:31 |
| Run 3 | 5:26 | 5:46 | -5.9% | 81th | 4:50 |
| Run 4 | 5:30 | 5:50 | -5.8% | 81th | 4:51 |
| Run 5 | 8:19 | 6:02 | +37.7% | 100th | 5:00 |
| Run 6 | 8:08 | 5:56 | +36.9% | 100th | 4:54 |
| Run 7 | 5:51 | 5:56 | -1.5% | 87th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:39 | -10.2% | 34th | 4:19 |
| Sled Push | strength | 2:41 | 3:48 | -29.4% | 40th | 2:55 |
| Sled Pull | strength | 4:39 | 6:12 | -25.0% | 43th | 4:55 |
| Burpee Broad Jump | aerobic | 7:43 | 7:58 | -3.2% | 87th | 5:51 |
| Row | aerobic | 5:18 | 5:24 | -2.0% | 85th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:38 | -21.8% | 52th | 2:06 |
| Sandbag Lunges | strength | 6:00 | 7:19 | -18.2% | 67th | 5:32 |
| Wall Balls | strength | 8:43 | 9:31 | -8.5% | 82th | 7:01 |
| Total Running | running | 44:10 | 41:02 | +7.6% | 96th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength