Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
736
Total Time
1:45:11
Overall Percentile
89.1
Lower is faster
Athlete
Ellis Compton
Australia

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 6:00 -12.7% 63th 5:03
Run 2 5:23 5:26 -1.0% 89th 4:31
Run 3 5:39 5:47 -2.4% 87th 4:50
Run 4 5:26 5:51 -7.2% 79th 4:51
Run 5 5:54 6:03 -2.6% 87th 5:00
Run 6 4:57 5:57 -17.0% 58th 4:54
Run 7 5:38 5:57 -5.4% 82th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:40 -3.9% 75th 4:19
Sled Push strength 3:01 3:48 -21.0% 62th 2:55
Sled Pull strength 5:48 6:13 -6.8% 82th 4:55
Burpee Broad Jump aerobic 6:59 8:00 -12.8% 77th 5:51
Row aerobic 5:34 5:24 +2.8% 93th 4:53
Farmers Carry strength 2:18 2:39 -13.3% 71th 2:06
Sandbag Lunges strength 7:44 7:21 +5.0% 92th 5:32
Wall Balls strength 10:01 9:34 +4.6% 91th 7:01
Total Running running 38:12 41:09 -7.2% 78th 34:19

How to Read This Analysis