Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
737
Total Time
1:45:27
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:01 | -10.1% | 71th | 5:03 |
| Run 2 | 5:07 | 5:26 | -6.1% | 79th | 4:31 |
| Run 3 | 6:18 | 5:48 | +8.6% | 96th | 4:50 |
| Run 4 | 6:06 | 5:52 | +4.0% | 93th | 4:51 |
| Run 5 | 6:10 | 6:04 | +1.6% | 91th | 5:00 |
| Run 6 | 5:34 | 5:58 | -6.8% | 80th | 4:54 |
| Run 7 | 5:44 | 5:58 | -4.0% | 85th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +2.0% | 94th | 4:19 |
| Sled Push | strength | 3:34 | 3:49 | -6.9% | 83th | 2:55 |
| Sled Pull | strength | 7:26 | 6:14 | +19.1% | 99th | 4:55 |
| Burpee Broad Jump | aerobic | 9:22 | 8:02 | +16.5% | 97th | 5:51 |
| Row | aerobic | 5:20 | 5:25 | -1.7% | 86th | 4:53 |
| Farmers Carry | strength | 2:49 | 2:39 | +5.9% | 94th | 2:06 |
| Sandbag Lunges | strength | 6:12 | 7:23 | -16.1% | 71th | 5:32 |
| Wall Balls | strength | 8:25 | 9:36 | -12.4% | 78th | 7:01 |
| Total Running | running | 40:24 | 41:15 | -2.1% | 87th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength