Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:10 | +8.6% | 29th | 5:03 |
| Run 2 | 3:41 | 3:41 | -0.2% | 8th | 4:31 |
| Run 3 | 4:04 | 3:57 | +2.7% | 15th | 4:50 |
| Run 4 | 4:01 | 3:56 | +2.0% | 13th | 4:51 |
| Run 5 | 4:10 | 4:03 | +2.6% | 15th | 5:00 |
| Run 6 | 4:06 | 3:55 | +4.4% | 16th | 4:54 |
| Run 7 | 4:04 | 3:56 | +3.1% | 15th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.2% | 39th | 4:19 |
| Sled Push | strength | 3:25 | 2:07 | +61.3% | 78th | 2:55 |
| Sled Pull | strength | 4:16 | 3:43 | +14.6% | 28th | 4:55 |
| Burpee Broad Jump | aerobic | 3:17 | 3:53 | -15.6% | 3th | 5:51 |
| Row | aerobic | 4:40 | 4:25 | +5.6% | 32th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.0% | 21th | 2:06 |
| Sandbag Lunges | strength | 3:27 | 3:52 | -10.9% | 3th | 5:32 |
| Wall Balls | strength | 5:09 | 4:40 | +10.2% | 16th | 7:01 |
| Total Running | running | 28:38 | 28:01 | +2.1% | 14th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength