Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:35 | -7.6% | 42th | 7:15 |
| Run 2 | 6:08 | 6:05 | +0.6% | 68th | 5:48 |
| Run 3 | 6:30 | 6:22 | +2.0% | 72th | 6:04 |
| Run 4 | 6:31 | 6:26 | +1.1% | 71th | 6:08 |
| Run 5 | 6:37 | 6:34 | +0.5% | 70th | 6:14 |
| Run 6 | 6:26 | 6:29 | -0.8% | 66th | 6:09 |
| Run 7 | 6:07 | 6:27 | -5.3% | 54th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:59 | -10.1% | 12th | 4:52 |
| Sled Push | strength | 1:38 | 1:47 | -8.6% | 44th | 1:41 |
| Sled Pull | strength | 5:33 | 4:41 | +18.2% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 5:49 | 4:36 | +26.4% | 92th | 4:13 |
| Row | aerobic | 5:14 | 5:18 | -1.4% | 60th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.6% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 4:03 | -2.1% | 65th | 3:45 |
| Wall Balls | strength | 4:13 | 5:00 | -15.9% | 32th | 4:42 |
| Total Running | running | 45:20 | 46:16 | -2.0% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength