Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
740
Total Time
1:46:05
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:03 | -4.3% | 82th | 5:03 |
| Run 2 | 4:54 | 5:28 | -10.6% | 72th | 4:31 |
| Run 3 | 5:15 | 5:50 | -10.0% | 73th | 4:50 |
| Run 4 | 5:12 | 5:54 | -11.9% | 69th | 4:51 |
| Run 5 | 5:21 | 6:06 | -12.4% | 69th | 5:00 |
| Run 6 | 5:24 | 6:00 | -10.2% | 74th | 4:54 |
| Run 7 | 5:48 | 6:00 | -3.4% | 86th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 80.5% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.7% | 67th | 4:19 |
| Sled Push | strength | 2:43 | 3:51 | -29.6% | 43th | 2:55 |
| Sled Pull | strength | 5:02 | 6:17 | -19.9% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 7:11 | 8:06 | -11.4% | 80th | 5:51 |
| Row | aerobic | 5:07 | 5:26 | -6.0% | 75th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:40 | +13.9% | 98th | 2:06 |
| Sandbag Lunges | strength | 13:27 | 7:27 | +80.5% | 100th | 5:32 |
| Wall Balls | strength | 10:17 | 9:41 | +6.0% | 93th | 7:01 |
| Total Running | running | 37:42 | 41:29 | -9.1% | 74th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength