Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
744
Total Time
1:46:40
Overall Percentile
90.1
Lower is faster
Athlete
Paul Sosnowski
Australia

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:05 +4.9% 96th 5:03
Run 2 5:34 5:30 +1.1% 92th 4:31
Run 3 5:50 5:51 -0.5% 91th 4:50
Run 4 6:00 5:55 +1.1% 91th 4:51
Run 5 6:22 6:08 +3.7% 94th 5:00
Run 6 6:10 6:02 +2.0% 92th 4:54
Run 7 5:43 6:02 -5.3% 84th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:41 -9.1% 46th 4:19
Sled Push strength 3:12 3:53 -17.7% 71th 2:55
Sled Pull strength 5:09 6:19 -18.6% 64th 4:55
Burpee Broad Jump aerobic 8:03 8:10 -1.5% 90th 5:51
Row aerobic 5:06 5:27 -6.6% 74th 4:53
Farmers Carry strength 2:01 2:41 -25.2% 46th 2:06
Sandbag Lunges strength 7:21 7:30 -2.1% 89th 5:32
Wall Balls strength 10:18 9:46 +5.4% 93th 7:01
Total Running running 42:02 41:42 +0.8% 91th 34:19

How to Read This Analysis