Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
745
Total Time
1:46:54
Overall Percentile
90.2
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:05 | +4.4% | 96th | 5:03 |
| Run 2 | 5:51 | 5:31 | +6.0% | 96th | 4:31 |
| Run 3 | 6:06 | 5:52 | +3.8% | 94th | 4:50 |
| Run 4 | 6:10 | 5:56 | +3.7% | 94th | 4:51 |
| Run 5 | 6:11 | 6:09 | +0.5% | 91th | 5:00 |
| Run 6 | 6:12 | 6:03 | +2.4% | 93th | 4:54 |
| Run 7 | 6:35 | 6:03 | +8.8% | 97th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.8% | 84th | 4:19 |
| Sled Push | strength | 3:28 | 3:53 | -11.1% | 80th | 2:55 |
| Sled Pull | strength | 4:36 | 6:20 | -27.5% | 41th | 4:55 |
| Burpee Broad Jump | aerobic | 7:20 | 8:12 | -10.6% | 82th | 5:51 |
| Row | aerobic | 5:05 | 5:27 | -7.0% | 73th | 4:53 |
| Farmers Carry | strength | 2:21 | 2:42 | -13.0% | 75th | 2:06 |
| Sandbag Lunges | strength | 9:15 | 7:31 | +22.8% | 99th | 5:32 |
| Wall Balls | strength | 8:36 | 9:48 | -12.3% | 80th | 7:01 |
| Total Running | running | 43:27 | 41:47 | +4.0% | 94th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength