Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
748
Total Time
1:46:58
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:06 | +7.3% | 98th | 5:03 |
| Run 2 | 5:12 | 5:31 | -5.8% | 82th | 4:31 |
| Run 3 | 5:27 | 5:52 | -7.3% | 81th | 4:50 |
| Run 4 | 5:53 | 5:56 | -1.1% | 89th | 4:51 |
| Run 5 | 6:00 | 6:09 | -2.5% | 89th | 5:00 |
| Run 6 | 5:04 | 6:03 | -16.4% | 62th | 4:54 |
| Run 7 | 5:07 | 6:03 | -15.5% | 64th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:41 | -8.5% | 52th | 4:19 |
| Sled Push | strength | 4:45 | 3:54 | +21.8% | 98th | 2:55 |
| Sled Pull | strength | 7:16 | 6:20 | +14.5% | 98th | 4:55 |
| Burpee Broad Jump | aerobic | 9:16 | 8:12 | +12.9% | 96th | 5:51 |
| Row | aerobic | 5:21 | 5:27 | -2.1% | 86th | 4:53 |
| Farmers Carry | strength | 3:19 | 2:42 | +22.6% | 100th | 2:06 |
| Sandbag Lunges | strength | 7:13 | 7:32 | -4.3% | 88th | 5:32 |
| Wall Balls | strength | 9:24 | 9:49 | -4.3% | 87th | 7:01 |
| Total Running | running | 39:16 | 41:49 | -6.1% | 83th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength