Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
749
Total Time
1:47:02
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:06 | -15.9% | 57th | 5:03 |
| Run 2 | 4:37 | 5:31 | -16.5% | 61th | 4:31 |
| Run 3 | 4:57 | 5:53 | -15.9% | 61th | 4:50 |
| Run 4 | 5:55 | 5:57 | -0.6% | 90th | 4:51 |
| Run 5 | 5:30 | 6:09 | -10.7% | 75th | 5:00 |
| Run 6 | 5:37 | 6:03 | -7.4% | 82th | 4:54 |
| Run 7 | 5:36 | 6:03 | -7.6% | 81th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:42 | +10.3% | 100th | 4:19 |
| Sled Push | strength | 4:57 | 3:54 | +26.8% | 100th | 2:55 |
| Sled Pull | strength | 7:03 | 6:21 | +11.0% | 97th | 4:55 |
| Burpee Broad Jump | aerobic | 7:46 | 8:13 | -5.5% | 87th | 5:51 |
| Row | aerobic | 5:49 | 5:28 | +6.4% | 98th | 4:53 |
| Farmers Carry | strength | 2:56 | 2:42 | +8.4% | 96th | 2:06 |
| Sandbag Lunges | strength | 6:22 | 7:32 | -15.6% | 75th | 5:32 |
| Wall Balls | strength | 13:45 | 9:49 | +39.9% | 100th | 7:01 |
| Total Running | running | 37:20 | 41:50 | -10.8% | 73th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength