Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:35 | -0.5% | 62th | 7:15 |
| Run 2 | 6:14 | 6:05 | +2.2% | 72th | 5:48 |
| Run 3 | 6:20 | 6:22 | -0.6% | 66th | 6:04 |
| Run 4 | 6:10 | 6:26 | -4.3% | 55th | 6:08 |
| Run 5 | 6:29 | 6:34 | -1.5% | 64th | 6:14 |
| Run 6 | 6:11 | 6:29 | -4.6% | 56th | 6:09 |
| Run 7 | 6:05 | 6:27 | -5.8% | 52th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:59 | -9.1% | 16th | 4:52 |
| Sled Push | strength | 1:38 | 1:47 | -8.6% | 44th | 1:41 |
| Sled Pull | strength | 4:07 | 4:41 | -12.3% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 5:58 | 4:36 | +29.7% | 93th | 4:13 |
| Row | aerobic | 5:14 | 5:18 | -1.4% | 60th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.9% | 37th | 1:50 |
| Sandbag Lunges | strength | 4:28 | 4:03 | +10.3% | 82th | 3:45 |
| Wall Balls | strength | 4:09 | 5:00 | -17.2% | 28th | 4:42 |
| Total Running | running | 45:02 | 46:16 | -2.7% | 59th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength