Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:07 | -12.6% | 68th | 5:03 |
| Run 2 | 4:32 | 5:32 | -18.2% | 56th | 4:31 |
| Run 3 | 4:40 | 5:53 | -20.9% | 44th | 4:50 |
| Run 4 | 7:51 | 5:58 | +31.5% | 100th | 4:51 |
| Run 5 | 5:06 | 6:10 | -17.4% | 59th | 5:00 |
| Run 6 | 4:52 | 6:04 | -20.0% | 54th | 4:54 |
| Run 7 | 4:25 | 6:04 | -27.3% | 31th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.8% | 69th | 4:19 |
| Sled Push | strength | 4:46 | 3:55 | +21.7% | 99th | 2:55 |
| Sled Pull | strength | 8:33 | 6:22 | +34.2% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 9:44 | 8:15 | +18.0% | 98th | 5:51 |
| Row | aerobic | 5:12 | 5:28 | -5.0% | 81th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:42 | +12.4% | 98th | 2:06 |
| Sandbag Lunges | strength | 7:20 | 7:34 | -3.1% | 89th | 5:32 |
| Wall Balls | strength | 11:26 | 9:51 | +15.9% | 97th | 7:01 |
| Total Running | running | 36:47 | 41:56 | -12.3% | 69th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength