Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
753
Total Time
1:47:36
Overall Percentile
91.2
Lower is faster
Athlete
Craig Lynch
Ireland

Category Performance Summary

aerobic

-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 79.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.3%
Race avg drop: +3.6%
Trend per run: +9.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 6:08 -27.5% 25th 5:03
Run 2 4:13 5:33 -24.1% 37th 4:31
Run 3 8:01 5:54 +35.6% 100th 4:50
Run 4 8:13 5:58 +37.3% 100th 4:51
Run 5 8:06 6:11 +30.8% 100th 5:00
Run 6 7:48 6:05 +27.9% 100th 4:54
Run 7 8:05 6:05 +32.7% 100th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:42 -11.6% 32th 4:19
Sled Push strength 3:13 3:55 -18.2% 71th 2:55
Sled Pull strength 5:33 6:23 -13.2% 77th 4:55
Burpee Broad Jump aerobic 5:40 8:17 -31.6% 50th 5:51
Row aerobic 5:26 5:29 -0.9% 89th 4:53
Farmers Carry strength 4:03 2:43 +48.7% 100th 2:06
Sandbag Lunges strength 5:36 7:35 -26.3% 58th 5:32
Wall Balls strength 7:05 9:54 -28.5% 58th 7:01
Total Running running 48:53 42:03 +16.2% 99th 34:19

How to Read This Analysis