Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:08 | -2.9% | 87th | 5:03 |
| Run 2 | 5:12 | 5:33 | -6.6% | 82th | 4:31 |
| Run 3 | 5:26 | 5:55 | -8.3% | 81th | 4:50 |
| Run 4 | 5:30 | 5:59 | -8.3% | 81th | 4:51 |
| Run 5 | 5:42 | 6:12 | -8.1% | 82th | 5:00 |
| Run 6 | 5:28 | 6:06 | -10.5% | 77th | 4:54 |
| Run 7 | 5:32 | 6:06 | -9.4% | 78th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.3% | 91th | 4:19 |
| Sled Push | strength | 3:45 | 3:56 | -4.9% | 87th | 2:55 |
| Sled Pull | strength | 7:29 | 6:24 | +16.7% | 99th | 4:55 |
| Burpee Broad Jump | aerobic | 8:50 | 8:18 | +6.3% | 94th | 5:51 |
| Row | aerobic | 4:58 | 5:29 | -9.5% | 64th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:43 | -14.5% | 74th | 2:06 |
| Sandbag Lunges | strength | 10:14 | 7:37 | +34.2% | 100th | 5:32 |
| Wall Balls | strength | 10:02 | 9:56 | +1.0% | 91th | 7:01 |
| Total Running | running | 38:48 | 42:08 | -7.9% | 81th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength