Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
758
Total Time
1:47:56
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +3.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 6:09 | -27.7% | 25th | 5:03 |
| Run 2 | 6:22 | 5:34 | +14.3% | 99th | 4:31 |
| Run 3 | 6:29 | 5:55 | +9.3% | 97th | 4:50 |
| Run 4 | 6:56 | 6:00 | +15.6% | 100th | 4:51 |
| Run 5 | 7:16 | 6:12 | +17.0% | 100th | 5:00 |
| Run 6 | 8:54 | 6:06 | +45.5% | 100th | 4:54 |
| Run 7 | 7:01 | 6:06 | +14.8% | 99th | 4:54 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:43 | -8.9% | 52th | 4:19 |
| Sled Push | strength | 3:51 | 3:56 | -2.4% | 90th | 2:55 |
| Sled Pull | strength | 5:59 | 6:24 | -6.7% | 85th | 4:55 |
| Burpee Broad Jump | aerobic | 8:15 | 8:19 | -0.9% | 91th | 5:51 |
| Row | aerobic | 5:15 | 5:29 | -4.4% | 83th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:43 | -17.0% | 69th | 2:06 |
| Sandbag Lunges | strength | 6:34 | 7:37 | -14.0% | 79th | 5:32 |
| Wall Balls | strength | 6:33 | 9:56 | -34.2% | 48th | 7:01 |
| Total Running | running | 47:25 | 42:10 | +12.4% | 99th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength