Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 7:35 | +8.4% | 87th | 7:15 |
| Run 2 | 6:46 | 6:06 | +10.9% | 90th | 5:48 |
| Run 3 | 6:23 | 6:22 | +0.1% | 68th | 6:04 |
| Run 4 | 6:26 | 6:26 | -0.2% | 67th | 6:08 |
| Run 5 | 6:25 | 6:35 | -2.5% | 61th | 6:14 |
| Run 6 | 6:31 | 6:29 | +0.4% | 69th | 6:09 |
| Run 7 | 6:26 | 6:27 | -0.5% | 67th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:59 | -3.1% | 51th | 4:52 |
| Sled Push | strength | 1:55 | 1:47 | +7.2% | 83th | 1:41 |
| Sled Pull | strength | 4:17 | 4:41 | -8.8% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 5:05 | 4:36 | +10.4% | 81th | 4:13 |
| Row | aerobic | 5:10 | 5:18 | -2.7% | 53th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.5% | 61th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 4:03 | -16.1% | 37th | 3:45 |
| Wall Balls | strength | 4:59 | 5:01 | -0.7% | 69th | 4:42 |
| Total Running | running | 47:11 | 46:17 | +1.9% | 73th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength