Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
759
Total Time
1:48:04
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:09 | +6.3% | 98th | 5:03 |
| Run 2 | 5:58 | 5:34 | +7.0% | 97th | 4:31 |
| Run 3 | 6:20 | 5:56 | +6.7% | 97th | 4:50 |
| Run 4 | 6:06 | 6:00 | +1.5% | 93th | 4:51 |
| Run 5 | 6:28 | 6:13 | +4.0% | 95th | 5:00 |
| Run 6 | 6:05 | 6:07 | -0.7% | 91th | 4:54 |
| Run 7 | 6:14 | 6:07 | +1.9% | 93th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 99.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.1% | 64th | 4:19 |
| Sled Push | strength | 3:55 | 3:57 | -0.9% | 91th | 2:55 |
| Sled Pull | strength | 4:44 | 6:25 | -26.3% | 46th | 4:55 |
| Burpee Broad Jump | aerobic | 7:03 | 8:20 | -15.4% | 77th | 5:51 |
| Row | aerobic | 4:59 | 5:29 | -9.3% | 65th | 4:53 |
| Farmers Carry | strength | 5:28 | 2:44 | +99.8% | 100th | 2:06 |
| Sandbag Lunges | strength | 6:07 | 7:38 | -20.0% | 69th | 5:32 |
| Wall Balls | strength | 7:46 | 9:58 | -22.1% | 69th | 7:01 |
| Total Running | running | 43:44 | 42:13 | +3.6% | 95th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength