Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
760
Total Time
1:48:12
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:09 | +1.6% | 93th | 5:03 |
| Run 2 | 5:25 | 5:34 | -3.0% | 90th | 4:31 |
| Run 3 | 5:41 | 5:56 | -4.4% | 88th | 4:50 |
| Run 4 | 5:41 | 6:00 | -5.5% | 85th | 4:51 |
| Run 5 | 5:54 | 6:13 | -5.2% | 87th | 5:00 |
| Run 6 | 5:57 | 6:07 | -3.0% | 89th | 4:54 |
| Run 7 | 6:29 | 6:07 | +5.9% | 96th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.5% | 67th | 4:19 |
| Sled Push | strength | 2:54 | 3:57 | -26.8% | 55th | 2:55 |
| Sled Pull | strength | 4:49 | 6:26 | -25.1% | 49th | 4:55 |
| Burpee Broad Jump | aerobic | 7:22 | 8:21 | -11.8% | 82th | 5:51 |
| Row | aerobic | 5:27 | 5:30 | -0.9% | 90th | 4:53 |
| Farmers Carry | strength | 5:33 | 2:44 | +102.5% | 100th | 2:06 |
| Sandbag Lunges | strength | 8:56 | 7:39 | +16.7% | 98th | 5:32 |
| Wall Balls | strength | 9:56 | 9:59 | -0.5% | 90th | 7:01 |
| Total Running | running | 41:23 | 42:16 | -2.1% | 90th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength