Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:13 | +11.4% | 100th | 5:03 |
| Run 2 | 6:17 | 5:38 | +11.5% | 98th | 4:31 |
| Run 3 | 6:32 | 5:59 | +8.9% | 98th | 4:50 |
| Run 4 | 6:11 | 6:04 | +1.8% | 94th | 4:51 |
| Run 5 | 6:38 | 6:17 | +5.5% | 96th | 5:00 |
| Run 6 | 6:32 | 6:11 | +5.5% | 96th | 4:54 |
| Run 7 | 6:15 | 6:11 | +1.0% | 94th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:44 | -5.8% | 73th | 4:19 |
| Sled Push | strength | 3:14 | 4:00 | -19.4% | 72th | 2:55 |
| Sled Pull | strength | 5:51 | 6:30 | -10.1% | 82th | 4:55 |
| Burpee Broad Jump | aerobic | 9:36 | 8:28 | +13.3% | 97th | 5:51 |
| Row | aerobic | 4:52 | 5:31 | -12.0% | 52th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:46 | -5.0% | 88th | 2:06 |
| Sandbag Lunges | strength | 7:41 | 7:45 | -1.0% | 92th | 5:32 |
| Wall Balls | strength | 8:03 | 10:08 | -20.6% | 73th | 7:01 |
| Total Running | running | 45:21 | 42:39 | +6.3% | 97th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength