Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:13 | -4.1% | 87th | 5:03 |
| Run 2 | 5:11 | 5:38 | -8.0% | 82th | 4:31 |
| Run 3 | 5:28 | 6:00 | -8.9% | 82th | 4:50 |
| Run 4 | 5:47 | 6:04 | -4.8% | 88th | 4:51 |
| Run 5 | 5:57 | 6:17 | -5.4% | 88th | 5:00 |
| Run 6 | 5:55 | 6:11 | -4.5% | 88th | 4:54 |
| Run 7 | 5:57 | 6:11 | -3.8% | 89th | 4:54 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:44 | -9.3% | 52th | 4:19 |
| Sled Push | strength | 3:51 | 4:00 | -4.0% | 90th | 2:55 |
| Sled Pull | strength | 6:37 | 6:30 | +1.6% | 94th | 4:55 |
| Burpee Broad Jump | aerobic | 7:16 | 8:28 | -14.3% | 81th | 5:51 |
| Row | aerobic | 5:10 | 5:31 | -6.6% | 78th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:46 | -32.7% | 31th | 2:06 |
| Sandbag Lunges | strength | 7:28 | 7:45 | -3.9% | 90th | 5:32 |
| Wall Balls | strength | 9:48 | 10:08 | -3.3% | 89th | 7:01 |
| Total Running | running | 40:13 | 42:40 | -5.8% | 86th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength