Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:13 | -4.8% | 86th | 5:03 |
| Run 2 | 5:20 | 5:38 | -5.5% | 87th | 4:31 |
| Run 3 | 5:38 | 6:00 | -6.2% | 87th | 4:50 |
| Run 4 | 5:52 | 6:04 | -3.6% | 89th | 4:51 |
| Run 5 | 6:10 | 6:17 | -2.1% | 91th | 5:00 |
| Run 6 | 6:06 | 6:12 | -1.7% | 91th | 4:54 |
| Run 7 | 6:02 | 6:11 | -2.6% | 90th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:44 | -6.9% | 67th | 4:19 |
| Sled Push | strength | 3:08 | 4:01 | -22.1% | 68th | 2:55 |
| Sled Pull | strength | 5:36 | 6:31 | -14.2% | 78th | 4:55 |
| Burpee Broad Jump | aerobic | 11:09 | 8:29 | +31.2% | 100th | 5:51 |
| Row | aerobic | 5:28 | 5:32 | -1.2% | 90th | 4:53 |
| Farmers Carry | strength | 2:41 | 2:46 | -3.4% | 89th | 2:06 |
| Sandbag Lunges | strength | 7:52 | 7:46 | +1.1% | 93th | 5:32 |
| Wall Balls | strength | 8:30 | 10:09 | -16.3% | 79th | 7:01 |
| Total Running | running | 41:04 | 42:44 | -3.9% | 89th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength