Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
767
Total Time
1:49:47
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +3.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:14 | -20.8% | 47th | 5:03 |
| Run 2 | 6:30 | 5:39 | +14.9% | 100th | 4:31 |
| Run 3 | 6:45 | 6:01 | +12.1% | 99th | 4:50 |
| Run 4 | 7:07 | 6:05 | +16.7% | 100th | 4:51 |
| Run 5 | 9:18 | 6:18 | +47.3% | 100th | 5:00 |
| Run 6 | 7:07 | 6:13 | +14.4% | 99th | 4:54 |
| Run 7 | 7:38 | 6:12 | +22.9% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Total Running - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.3% | 77th | 4:19 |
| Sled Push | strength | 3:06 | 4:02 | -23.2% | 65th | 2:55 |
| Sled Pull | strength | 5:33 | 6:32 | -15.2% | 77th | 4:55 |
| Burpee Broad Jump | aerobic | 6:01 | 8:32 | -29.5% | 60th | 5:51 |
| Row | aerobic | 4:56 | 5:32 | -11.0% | 61th | 4:53 |
| Farmers Carry | strength | 2:21 | 2:47 | -15.7% | 75th | 2:06 |
| Sandbag Lunges | strength | 5:50 | 7:48 | -25.3% | 64th | 5:32 |
| Wall Balls | strength | 8:41 | 10:12 | -14.9% | 81th | 7:01 |
| Total Running | running | 49:22 | 42:50 | +15.2% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength