Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 7:35 | -5.0% | 50th | 7:15 |
| Run 2 | 5:55 | 6:06 | -3.0% | 57th | 5:48 |
| Run 3 | 6:03 | 6:22 | -5.1% | 53th | 6:04 |
| Run 4 | 6:13 | 6:26 | -3.6% | 57th | 6:08 |
| Run 5 | 6:09 | 6:35 | -6.6% | 50th | 6:14 |
| Run 6 | 6:01 | 6:29 | -7.3% | 48th | 6:09 |
| Run 7 | 6:05 | 6:27 | -5.9% | 52th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.5% | 65th | 4:52 |
| Sled Push | strength | 1:52 | 1:47 | +4.4% | 78th | 1:41 |
| Sled Pull | strength | 6:09 | 4:41 | +30.9% | 97th | 4:22 |
| Burpee Broad Jump | aerobic | 5:05 | 4:36 | +10.4% | 81th | 4:13 |
| Row | aerobic | 5:27 | 5:18 | +2.6% | 79th | 5:10 |
| Farmers Carry | strength | 2:27 | 1:56 | +25.9% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 4:03 | +9.0% | 81th | 3:45 |
| Wall Balls | strength | 5:09 | 5:01 | +2.6% | 74th | 4:42 |
| Total Running | running | 43:39 | 46:17 | -5.7% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength