Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
773
Total Time
1:50:42
Overall Percentile
93.6
Lower is faster
Athlete
Justin Borg
Australia

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:37 6:17 +5.1% 99th 5:03
Run 2 5:43 5:42 +0.2% 94th 4:31
Run 3 8:15 6:04 +35.9% 100th 4:50
Run 4 6:08 6:08 -0.2% 93th 4:51
Run 5 6:09 6:21 -3.4% 91th 5:00
Run 6 6:05 6:16 -3.0% 91th 4:54
Run 7 6:06 6:15 -2.6% 92th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:46 -0.4% 93th 4:19
Sled Push strength 3:44 4:04 -8.4% 87th 2:55
Sled Pull strength 6:04 6:36 -8.2% 87th 4:55
Burpee Broad Jump aerobic 7:29 8:38 -13.4% 84th 5:51
Row aerobic 5:13 5:34 -6.3% 81th 4:53
Farmers Carry strength 2:49 2:48 +0.1% 94th 2:06
Sandbag Lunges strength 7:16 7:54 -8.0% 89th 5:32
Wall Balls strength 7:40 10:19 -25.8% 68th 7:01
Total Running running 45:03 43:11 +4.3% 97th 34:19

How to Read This Analysis