Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 7:35 | +8.2% | 87th | 7:15 |
| Run 2 | 6:27 | 6:06 | +5.7% | 81th | 5:48 |
| Run 3 | 6:27 | 6:22 | +1.1% | 70th | 6:04 |
| Run 4 | 6:27 | 6:27 | -0.0% | 68th | 6:08 |
| Run 5 | 6:15 | 6:35 | -5.1% | 54th | 6:14 |
| Run 6 | 6:08 | 6:29 | -5.5% | 53th | 6:09 |
| Run 7 | 5:58 | 6:28 | -7.7% | 47th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:59 | +3.2% | 81th | 4:52 |
| Sled Push | strength | 1:49 | 1:47 | +1.5% | 72th | 1:41 |
| Sled Pull | strength | 4:17 | 4:41 | -8.9% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 4:36 | 4:36 | -0.2% | 69th | 4:13 |
| Row | aerobic | 5:25 | 5:18 | +2.0% | 77th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.5% | 46th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:03 | +13.8% | 85th | 3:45 |
| Wall Balls | strength | 5:16 | 5:01 | +4.9% | 78th | 4:42 |
| Total Running | running | 45:55 | 46:18 | -0.9% | 65th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength