Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:21 | +2.2% | 97th | 5:03 |
| Run 2 | 6:27 | 5:46 | +11.8% | 99th | 4:31 |
| Run 3 | 7:12 | 6:08 | +17.3% | 100th | 4:50 |
| Run 4 | 7:03 | 6:13 | +13.4% | 100th | 4:51 |
| Run 5 | 7:00 | 6:26 | +8.8% | 99th | 5:00 |
| Run 6 | 6:56 | 6:20 | +9.3% | 98th | 4:54 |
| Run 7 | 6:53 | 6:20 | +8.6% | 99th | 4:54 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.1% | 77th | 4:19 |
| Sled Push | strength | 5:03 | 4:08 | +22.0% | 100th | 2:55 |
| Sled Pull | strength | 6:21 | 6:41 | -5.2% | 91th | 4:55 |
| Burpee Broad Jump | aerobic | 7:51 | 8:47 | -10.7% | 88th | 5:51 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 83th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:51 | -17.0% | 76th | 2:06 |
| Sandbag Lunges | strength | 6:21 | 8:01 | -20.9% | 75th | 5:32 |
| Wall Balls | strength | 6:59 | 10:30 | -33.5% | 57th | 7:01 |
| Total Running | running | 48:01 | 43:39 | +10.0% | 99th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength