Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:11 | -1.6% | 10th | 5:03 |
| Run 2 | 3:30 | 3:42 | -5.7% | 3th | 4:31 |
| Run 3 | 3:55 | 3:58 | -1.7% | 9th | 4:50 |
| Run 4 | 3:52 | 3:57 | -2.5% | 7th | 4:51 |
| Run 5 | 4:06 | 4:05 | +0.3% | 12th | 5:00 |
| Run 6 | 3:57 | 3:57 | -0.2% | 10th | 4:54 |
| Run 7 | 3:49 | 3:58 | -3.9% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.8% | 43th | 4:19 |
| Sled Push | strength | 2:44 | 2:08 | +27.7% | 43th | 2:55 |
| Sled Pull | strength | 4:05 | 3:45 | +8.7% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 3:56 | +5.2% | 14th | 5:51 |
| Row | aerobic | 4:36 | 4:25 | +3.8% | 24th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.0% | 22th | 2:06 |
| Sandbag Lunges | strength | 4:31 | 3:55 | +15.3% | 26th | 5:32 |
| Wall Balls | strength | 5:38 | 4:44 | +18.9% | 27th | 7:01 |
| Total Running | running | 27:17 | 28:12 | -3.3% | 6th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength