Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
781
Total Time
1:52:27
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:23 | -8.6% | 83th | 5:03 |
| Run 2 | 5:17 | 5:47 | -8.7% | 85th | 4:31 |
| Run 3 | 6:19 | 6:09 | +2.5% | 96th | 4:50 |
| Run 4 | 6:15 | 6:14 | +0.1% | 96th | 4:51 |
| Run 5 | 6:26 | 6:27 | -0.4% | 95th | 5:00 |
| Run 6 | 6:08 | 6:22 | -3.7% | 92th | 4:54 |
| Run 7 | 6:43 | 6:21 | +5.6% | 98th | 4:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:48 | -4.5% | 85th | 4:19 |
| Sled Push | strength | 4:31 | 4:09 | +8.6% | 97th | 2:55 |
| Sled Pull | strength | 7:48 | 6:43 | +15.9% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 7:36 | 8:50 | -14.0% | 85th | 5:51 |
| Row | aerobic | 5:47 | 5:37 | +2.9% | 98th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:51 | -31.9% | 41th | 2:06 |
| Sandbag Lunges | strength | 8:16 | 8:04 | +2.4% | 95th | 5:32 |
| Wall Balls | strength | 10:45 | 10:33 | +1.7% | 95th | 7:01 |
| Total Running | running | 42:58 | 43:49 | -2.0% | 93th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength