Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:27 | -2.4% | 94th | 5:03 |
| Run 2 | 5:14 | 5:51 | -10.7% | 83th | 4:31 |
| Run 3 | 5:38 | 6:14 | -9.6% | 87th | 4:50 |
| Run 4 | 5:53 | 6:19 | -6.9% | 89th | 4:51 |
| Run 5 | 6:20 | 6:32 | -3.2% | 93th | 5:00 |
| Run 6 | 6:13 | 6:27 | -3.7% | 93th | 4:54 |
| Run 7 | 6:25 | 6:26 | -0.4% | 95th | 4:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.5% | 96th | 4:19 |
| Sled Push | strength | 3:32 | 4:13 | -16.4% | 82th | 2:55 |
| Sled Pull | strength | 4:44 | 6:49 | -30.7% | 46th | 4:55 |
| Burpee Broad Jump | aerobic | 7:04 | 9:00 | -21.5% | 78th | 5:51 |
| Row | aerobic | 6:01 | 5:39 | +6.3% | 100th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:54 | -12.8% | 84th | 2:06 |
| Sandbag Lunges | strength | 11:06 | 8:12 | +35.2% | 100th | 5:32 |
| Wall Balls | strength | 12:11 | 10:45 | +13.2% | 99th | 7:01 |
| Total Running | running | 42:01 | 44:21 | -5.3% | 91th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength