Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.6%
Race avg drop: -4.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:35 | -4.1% | 52th | 7:15 |
| Run 2 | 5:41 | 6:06 | -6.9% | 45th | 5:48 |
| Run 3 | 6:48 | 6:22 | +6.6% | 83th | 6:04 |
| Run 4 | 7:00 | 6:27 | +8.5% | 86th | 6:08 |
| Run 5 | 7:24 | 6:35 | +12.3% | 89th | 6:14 |
| Run 6 | 6:45 | 6:29 | +4.0% | 77th | 6:09 |
| Run 7 | 7:04 | 6:28 | +9.3% | 86th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:59 | -6.5% | 29th | 4:52 |
| Sled Push | strength | 2:21 | 1:47 | +31.4% | 100th | 1:41 |
| Sled Pull | strength | 4:26 | 4:41 | -5.7% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 4:00 | 4:36 | -13.2% | 48th | 4:13 |
| Row | aerobic | 4:53 | 5:18 | -8.1% | 24th | 5:10 |
| Farmers Carry | strength | 1:07 | 1:56 | -42.6% | 0th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 4:03 | +8.5% | 81th | 3:45 |
| Wall Balls | strength | 5:15 | 5:01 | +4.6% | 77th | 4:42 |
| Total Running | running | 47:59 | 46:18 | +3.6% | 76th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength