Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:27 | +1.4% | 98th | 5:03 |
| Run 2 | 5:59 | 5:51 | +2.0% | 97th | 4:31 |
| Run 3 | 6:45 | 6:14 | +8.2% | 99th | 4:50 |
| Run 4 | 6:57 | 6:19 | +9.9% | 100th | 4:51 |
| Run 5 | 6:50 | 6:32 | +4.4% | 97th | 5:00 |
| Run 6 | 6:40 | 6:27 | +3.2% | 97th | 4:54 |
| Run 7 | 6:40 | 6:26 | +3.4% | 98th | 4:54 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:49 | +9.1% | 100th | 4:19 |
| Sled Push | strength | 3:33 | 4:14 | -16.1% | 83th | 2:55 |
| Sled Pull | strength | 7:58 | 6:50 | +16.5% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 8:34 | 9:01 | -5.0% | 93th | 5:51 |
| Row | aerobic | 5:54 | 5:39 | +4.2% | 99th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:54 | -24.4% | 65th | 2:06 |
| Sandbag Lunges | strength | 6:22 | 8:13 | -22.6% | 75th | 5:32 |
| Wall Balls | strength | 7:33 | 10:46 | -29.9% | 66th | 7:01 |
| Total Running | running | 46:24 | 44:23 | +4.5% | 98th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength