Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
790
Total Time
1:54:28
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:29 | -1.8% | 96th | 5:03 |
| Run 2 | 5:52 | 5:53 | -0.4% | 97th | 4:31 |
| Run 3 | 8:01 | 6:15 | +28.0% | 100th | 4:50 |
| Run 4 | 6:46 | 6:20 | +6.6% | 99th | 4:51 |
| Run 5 | 7:00 | 6:34 | +6.5% | 99th | 5:00 |
| Run 6 | 6:33 | 6:29 | +1.0% | 96th | 4:54 |
| Run 7 | 6:26 | 6:28 | -0.7% | 95th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:50 | -7.0% | 77th | 4:19 |
| Sled Push | strength | 2:24 | 4:15 | -43.6% | 24th | 2:55 |
| Sled Pull | strength | 6:21 | 6:52 | -7.6% | 91th | 4:55 |
| Burpee Broad Jump | aerobic | 8:21 | 9:04 | -7.9% | 92th | 5:51 |
| Row | aerobic | 5:20 | 5:40 | -6.0% | 86th | 4:53 |
| Farmers Carry | strength | 2:41 | 2:55 | -8.2% | 89th | 2:06 |
| Sandbag Lunges | strength | 6:43 | 8:16 | -18.8% | 81th | 5:32 |
| Wall Balls | strength | 10:59 | 10:50 | +1.3% | 96th | 7:01 |
| Total Running | running | 47:00 | 44:33 | +5.5% | 98th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength