Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:29 | +1.3% | 99th | 5:03 |
| Run 2 | 5:48 | 5:53 | -1.7% | 96th | 4:31 |
| Run 3 | 6:08 | 6:16 | -2.2% | 95th | 4:50 |
| Run 4 | 6:07 | 6:21 | -3.8% | 93th | 4:51 |
| Run 5 | 6:10 | 6:35 | -6.4% | 91th | 5:00 |
| Run 6 | 6:12 | 6:29 | -4.6% | 93th | 4:54 |
| Run 7 | 6:18 | 6:29 | -2.9% | 94th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:50 | -13.3% | 36th | 4:19 |
| Sled Push | strength | 3:35 | 4:15 | -16.0% | 84th | 2:55 |
| Sled Pull | strength | 5:49 | 6:53 | -15.5% | 82th | 4:55 |
| Burpee Broad Jump | aerobic | 12:20 | 9:05 | +35.6% | 100th | 5:51 |
| Row | aerobic | 5:41 | 5:40 | +0.1% | 95th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:55 | -30.0% | 50th | 2:06 |
| Sandbag Lunges | strength | 9:02 | 8:17 | +9.0% | 98th | 5:32 |
| Wall Balls | strength | 10:02 | 10:52 | -7.7% | 91th | 7:01 |
| Total Running | running | 43:18 | 44:38 | -3.0% | 94th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength