Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +3.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:33 | -3.6% | 95th | 5:03 |
| Run 2 | 5:50 | 5:57 | -2.0% | 96th | 4:31 |
| Run 3 | 6:31 | 6:19 | +2.9% | 98th | 4:50 |
| Run 4 | 6:38 | 6:25 | +3.3% | 98th | 4:51 |
| Run 5 | 7:18 | 6:38 | +9.8% | 100th | 5:00 |
| Run 6 | 7:43 | 6:33 | +17.6% | 100th | 4:54 |
| Run 7 | 7:46 | 6:33 | +18.6% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.1% | 99th | 4:19 |
| Sled Push | strength | 3:27 | 4:19 | -20.1% | 79th | 2:55 |
| Sled Pull | strength | 6:00 | 6:57 | -13.9% | 86th | 4:55 |
| Burpee Broad Jump | aerobic | 5:01 | 9:13 | -45.6% | 35th | 5:51 |
| Row | aerobic | 6:14 | 5:42 | +9.1% | 100th | 4:53 |
| Farmers Carry | strength | 3:21 | 2:57 | +13.1% | 100th | 2:06 |
| Sandbag Lunges | strength | 6:56 | 8:23 | -17.4% | 85th | 5:32 |
| Wall Balls | strength | 8:42 | 11:01 | -21.1% | 82th | 7:01 |
| Total Running | running | 48:05 | 45:03 | +6.7% | 99th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength