Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:35 | -1.7% | 59th | 7:15 |
| Run 2 | 6:03 | 6:06 | -0.9% | 64th | 5:48 |
| Run 3 | 6:25 | 6:22 | +0.6% | 69th | 6:04 |
| Run 4 | 6:29 | 6:27 | +0.5% | 69th | 6:08 |
| Run 5 | 6:21 | 6:35 | -3.6% | 59th | 6:14 |
| Run 6 | 6:26 | 6:29 | -0.9% | 66th | 6:09 |
| Run 7 | 6:22 | 6:28 | -1.5% | 64th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.1% | 62th | 4:52 |
| Sled Push | strength | 1:47 | 1:47 | -0.3% | 67th | 1:41 |
| Sled Pull | strength | 4:27 | 4:41 | -5.3% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 5:18 | 4:36 | +15.0% | 85th | 4:13 |
| Row | aerobic | 5:20 | 5:18 | +0.4% | 69th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.7% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 4:03 | +14.7% | 86th | 3:45 |
| Wall Balls | strength | 4:49 | 5:01 | -4.1% | 62th | 4:42 |
| Total Running | running | 45:34 | 46:18 | -1.6% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength