Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:33 | -1.2% | 97th | 5:03 |
| Run 2 | 5:20 | 5:57 | -10.5% | 87th | 4:31 |
| Run 3 | 5:44 | 6:20 | -9.5% | 89th | 4:50 |
| Run 4 | 5:48 | 6:25 | -9.7% | 88th | 4:51 |
| Run 5 | 5:21 | 6:39 | -19.6% | 69th | 5:00 |
| Run 6 | 5:33 | 6:34 | -15.5% | 79th | 4:54 |
| Run 7 | 6:06 | 6:33 | -7.0% | 92th | 4:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.4% | 97th | 4:19 |
| Sled Push | strength | 3:23 | 4:19 | -21.7% | 77th | 2:55 |
| Sled Pull | strength | 5:48 | 6:58 | -16.8% | 82th | 4:55 |
| Burpee Broad Jump | aerobic | 7:27 | 9:14 | -19.3% | 84th | 5:51 |
| Row | aerobic | 6:02 | 5:42 | +5.6% | 100th | 4:53 |
| Farmers Carry | strength | 2:56 | 2:57 | -1.1% | 96th | 2:06 |
| Sandbag Lunges | strength | 8:39 | 8:24 | +2.9% | 97th | 5:32 |
| Wall Balls | strength | 12:05 | 11:02 | +9.5% | 99th | 7:01 |
| Total Running | running | 40:21 | 45:05 | -10.5% | 86th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength