Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
796
Total Time
1:56:34
Overall Percentile
96.4
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:35 | -1.9% | 97th | 5:03 |
| Run 2 | 6:07 | 5:59 | +2.1% | 97th | 4:31 |
| Run 3 | 5:54 | 6:22 | -7.4% | 92th | 4:50 |
| Run 4 | 5:19 | 6:27 | -17.7% | 75th | 4:51 |
| Run 5 | 5:50 | 6:41 | -12.8% | 85th | 5:00 |
| Run 6 | 4:57 | 6:36 | -25.1% | 58th | 4:54 |
| Run 7 | 6:21 | 6:35 | -3.7% | 94th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:52 | -11.5% | 55th | 4:19 |
| Sled Push | strength | 3:46 | 4:21 | -13.5% | 88th | 2:55 |
| Sled Pull | strength | 6:03 | 7:01 | -13.8% | 87th | 4:55 |
| Burpee Broad Jump | aerobic | 9:44 | 9:18 | +4.5% | 98th | 5:51 |
| Row | aerobic | 4:55 | 5:43 | -14.2% | 59th | 4:53 |
| Farmers Carry | strength | 5:14 | 2:59 | +75.4% | 100th | 2:06 |
| Sandbag Lunges | strength | 9:24 | 8:28 | +11.0% | 99th | 5:32 |
| Wall Balls | strength | 11:35 | 11:07 | +4.1% | 98th | 7:01 |
| Total Running | running | 40:56 | 45:19 | -9.7% | 88th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength