Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
797
Total Time
1:57:13
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:37 | -5.4% | 93th | 5:03 |
| Run 2 | 5:36 | 6:01 | -7.0% | 92th | 4:31 |
| Run 3 | 5:41 | 6:24 | -11.2% | 88th | 4:50 |
| Run 4 | 5:45 | 6:29 | -11.5% | 87th | 4:51 |
| Run 5 | 5:50 | 6:43 | -13.3% | 85th | 5:00 |
| Run 6 | 5:56 | 6:38 | -10.7% | 89th | 4:54 |
| Run 7 | 5:49 | 6:37 | -12.3% | 87th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 4:53 | +15.2% | 100th | 4:19 |
| Sled Push | strength | 4:50 | 4:23 | +10.2% | 99th | 2:55 |
| Sled Pull | strength | 8:36 | 7:03 | +21.8% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 9:15 | 9:23 | -1.5% | 96th | 5:51 |
| Row | aerobic | 5:11 | 5:45 | -9.9% | 80th | 4:53 |
| Farmers Carry | strength | 3:29 | 3:00 | +16.0% | 100th | 2:06 |
| Sandbag Lunges | strength | 8:34 | 8:32 | +0.4% | 96th | 5:32 |
| Wall Balls | strength | 11:16 | 11:13 | +0.4% | 97th | 7:01 |
| Total Running | running | 40:53 | 45:34 | -10.3% | 88th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength