Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:42 | +10.6% | 100th | 5:03 |
| Run 2 | 7:01 | 6:05 | +15.1% | 100th | 4:31 |
| Run 3 | 7:17 | 6:29 | +12.3% | 100th | 4:50 |
| Run 4 | 7:49 | 6:34 | +18.8% | 100th | 4:51 |
| Run 5 | 7:49 | 6:48 | +14.7% | 100th | 5:00 |
| Run 6 | 7:45 | 6:43 | +15.1% | 100th | 4:54 |
| Run 7 | 7:46 | 6:43 | +15.6% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:55 | -12.2% | 55th | 4:19 |
| Sled Push | strength | 3:06 | 4:27 | -30.5% | 65th | 2:55 |
| Sled Pull | strength | 6:04 | 7:10 | -15.4% | 87th | 4:55 |
| Burpee Broad Jump | aerobic | 9:58 | 9:34 | +4.2% | 98th | 5:51 |
| Row | aerobic | 4:57 | 5:47 | -14.6% | 63th | 4:53 |
| Farmers Carry | strength | 2:49 | 3:02 | -7.6% | 94th | 2:06 |
| Sandbag Lunges | strength | 8:31 | 8:41 | -2.0% | 96th | 5:32 |
| Wall Balls | strength | 6:00 | 11:25 | -47.5% | 36th | 7:01 |
| Total Running | running | 52:52 | 46:08 | +14.6% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength