Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:00 | +4.7% | 15th | 7:15 |
| Run 2 | 4:54 | 4:45 | +2.9% | 12th | 5:48 |
| Run 3 | 5:03 | 4:57 | +1.8% | 8th | 6:04 |
| Run 4 | 5:00 | 4:59 | +0.3% | 7th | 6:08 |
| Run 5 | 5:14 | 5:00 | +4.6% | 13th | 6:14 |
| Run 6 | 4:57 | 4:56 | +0.0% | 6th | 6:09 |
| Run 7 | 5:04 | 4:54 | +3.3% | 10th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.2% | 3th | 4:52 |
| Sled Push | strength | 1:24 | 1:21 | +2.9% | 11th | 1:41 |
| Sled Pull | strength | 3:32 | 3:13 | +9.7% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:12 | 2:48 | +13.7% | 14th | 4:13 |
| Row | aerobic | 4:42 | 4:39 | +1.0% | 10th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.2% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 2:40 | +15.2% | 21th | 3:45 |
| Wall Balls | strength | 4:26 | 3:35 | +23.2% | 45th | 4:42 |
| Total Running | running | 36:30 | 35:54 | +1.6% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength