Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
803
Total Time
1:59:09
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +9.3%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:43 | -9.6% | 91th | 5:03 |
| Run 2 | 5:36 | 6:06 | -8.4% | 92th | 4:31 |
| Run 3 | 6:01 | 6:30 | -7.5% | 93th | 4:50 |
| Run 4 | 6:19 | 6:35 | -4.3% | 96th | 4:51 |
| Run 5 | 6:40 | 6:50 | -2.4% | 97th | 5:00 |
| Run 6 | 6:16 | 6:45 | -7.2% | 94th | 4:54 |
| Run 7 | 6:30 | 6:44 | -3.5% | 96th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:55 | -5.2% | 90th | 4:19 |
| Sled Push | strength | 3:34 | 4:28 | -20.3% | 83th | 2:55 |
| Sled Pull | strength | 7:17 | 7:11 | +1.2% | 98th | 4:55 |
| Burpee Broad Jump | aerobic | 11:46 | 9:36 | +22.5% | 100th | 5:51 |
| Row | aerobic | 5:53 | 5:48 | +1.4% | 99th | 4:53 |
| Farmers Carry | strength | 2:40 | 3:03 | -12.8% | 89th | 2:06 |
| Sandbag Lunges | strength | 8:24 | 8:43 | -3.7% | 95th | 5:32 |
| Wall Balls | strength | 10:29 | 11:28 | -8.7% | 94th | 7:01 |
| Total Running | running | 43:27 | 46:16 | -6.1% | 94th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength