Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:45 | -0.3% | 99th | 5:03 |
| Run 2 | 6:30 | 6:08 | +5.9% | 100th | 4:31 |
| Run 3 | 7:21 | 6:31 | +12.6% | 100th | 4:50 |
| Run 4 | 6:55 | 6:37 | +4.4% | 99th | 4:51 |
| Run 5 | 7:39 | 6:51 | +11.5% | 100th | 5:00 |
| Run 6 | 7:10 | 6:46 | +5.7% | 100th | 4:54 |
| Run 7 | 6:55 | 6:45 | +2.2% | 99th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -2.0% | 95th | 4:19 |
| Sled Push | strength | 4:51 | 4:30 | +7.8% | 99th | 2:55 |
| Sled Pull | strength | 6:28 | 7:13 | -10.6% | 92th | 4:55 |
| Burpee Broad Jump | aerobic | 5:31 | 9:39 | -42.9% | 47th | 5:51 |
| Row | aerobic | 5:22 | 5:49 | -7.7% | 87th | 4:53 |
| Farmers Carry | strength | 2:30 | 3:04 | -18.7% | 83th | 2:06 |
| Sandbag Lunges | strength | 6:08 | 8:46 | -30.1% | 70th | 5:32 |
| Wall Balls | strength | 10:18 | 11:32 | -10.8% | 93th | 7:01 |
| Total Running | running | 49:14 | 46:27 | +6.0% | 100th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength