Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
807
Total Time
2:00:02
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:46 | -19.0% | 74th | 5:03 |
| Run 2 | 5:18 | 6:09 | -13.9% | 85th | 4:31 |
| Run 3 | 6:44 | 6:32 | +2.9% | 99th | 4:50 |
| Run 4 | 6:47 | 6:38 | +2.1% | 99th | 4:51 |
| Run 5 | 6:58 | 6:52 | +1.2% | 98th | 5:00 |
| Run 6 | 6:25 | 6:48 | -5.6% | 95th | 4:54 |
| Run 7 | 6:01 | 6:47 | -11.4% | 90th | 4:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:56 | -4.5% | 92th | 4:19 |
| Sled Push | strength | 3:05 | 4:31 | -31.8% | 65th | 2:55 |
| Sled Pull | strength | 8:08 | 7:15 | +12.0% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 9:26 | 9:42 | -2.8% | 97th | 5:51 |
| Row | aerobic | 5:42 | 5:49 | -2.2% | 95th | 4:53 |
| Farmers Carry | strength | 2:28 | 3:05 | -20.1% | 82th | 2:06 |
| Sandbag Lunges | strength | 8:35 | 8:48 | -2.6% | 97th | 5:32 |
| Wall Balls | strength | 14:47 | 11:36 | +27.4% | 100th | 7:01 |
| Total Running | running | 43:42 | 46:35 | -6.2% | 95th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength