Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:47 | -26.2% | 51th | 5:03 |
| Run 2 | 5:20 | 6:10 | -13.7% | 87th | 4:31 |
| Run 3 | 6:34 | 6:34 | -0.1% | 98th | 4:50 |
| Run 4 | 6:18 | 6:40 | -5.6% | 96th | 4:51 |
| Run 5 | 6:27 | 6:54 | -6.7% | 95th | 5:00 |
| Run 6 | 5:30 | 6:49 | -19.5% | 78th | 4:54 |
| Run 7 | 5:44 | 6:48 | -15.9% | 85th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 109.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.7% | 84th | 4:19 |
| Sled Push | strength | 9:32 | 4:32 | +109.9% | 100th | 2:55 |
| Sled Pull | strength | 9:42 | 7:17 | +33.0% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 13:24 | 9:46 | +37.2% | 100th | 5:51 |
| Row | aerobic | 5:54 | 5:50 | +1.0% | 99th | 4:53 |
| Farmers Carry | strength | 2:24 | 3:05 | -22.6% | 78th | 2:06 |
| Sandbag Lunges | strength | 5:42 | 8:51 | -35.6% | 61th | 5:32 |
| Wall Balls | strength | 10:45 | 11:40 | -7.9% | 95th | 7:01 |
| Total Running | running | 40:54 | 46:46 | -12.6% | 88th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength