Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:36 | +4.4% | 77th | 7:15 |
| Run 2 | 5:47 | 6:06 | -5.3% | 50th | 5:48 |
| Run 3 | 6:04 | 6:22 | -5.0% | 54th | 6:04 |
| Run 4 | 6:30 | 6:27 | +0.7% | 70th | 6:08 |
| Run 5 | 6:44 | 6:35 | +2.2% | 74th | 6:14 |
| Run 6 | 6:14 | 6:29 | -4.0% | 58th | 6:09 |
| Run 7 | 6:04 | 6:28 | -6.2% | 52th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.2% | 70th | 4:52 |
| Sled Push | strength | 1:45 | 1:47 | -2.2% | 62th | 1:41 |
| Sled Pull | strength | 5:22 | 4:42 | +14.1% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 4:41 | 4:36 | +1.5% | 71th | 4:13 |
| Row | aerobic | 5:28 | 5:18 | +2.9% | 80th | 5:10 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.4% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 4:03 | +1.8% | 72th | 3:45 |
| Wall Balls | strength | 5:54 | 5:01 | +17.4% | 90th | 4:42 |
| Total Running | running | 45:19 | 46:20 | -2.2% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength