Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
812
Total Time
2:02:00
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +3.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 6:52 | -28.2% | 46th | 5:03 |
| Run 2 | 4:22 | 6:15 | -30.2% | 46th | 4:31 |
| Run 3 | 5:04 | 6:38 | -23.8% | 66th | 4:50 |
| Run 4 | 4:56 | 6:45 | -26.9% | 59th | 4:51 |
| Run 5 | 4:40 | 6:59 | -33.3% | 38th | 5:00 |
| Run 6 | 5:52 | 6:54 | -15.1% | 87th | 4:54 |
| Run 7 | 5:44 | 6:53 | -16.9% | 85th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.1% slower than expected
- → Specific weakness: Sled Push - 65.9% slower than expected
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:58 | +10.9% | 100th | 4:19 |
| Sled Push | strength | 7:39 | 4:36 | +65.9% | 100th | 2:55 |
| Sled Pull | strength | 7:39 | 7:23 | +3.4% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 6:50 | 9:56 | -31.2% | 75th | 5:51 |
| Row | aerobic | 5:59 | 5:52 | +1.7% | 99th | 4:53 |
| Farmers Carry | strength | 2:44 | 3:08 | -13.0% | 91th | 2:06 |
| Sandbag Lunges | strength | 12:38 | 9:00 | +40.4% | 100th | 5:32 |
| Wall Balls | strength | 20:40 | 11:52 | +74.1% | 100th | 7:01 |
| Total Running | running | 35:34 | 47:19 | -24.8% | 62th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength