Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:53 | -8.3% | 95th | 5:03 |
| Run 2 | 7:55 | 6:16 | +26.2% | 100th | 4:31 |
| Run 3 | 6:02 | 6:39 | -9.5% | 93th | 4:50 |
| Run 4 | 5:56 | 6:46 | -12.4% | 91th | 4:51 |
| Run 5 | 6:33 | 7:00 | -6.6% | 96th | 5:00 |
| Run 6 | 6:13 | 6:56 | -10.3% | 93th | 4:54 |
| Run 7 | 6:36 | 6:55 | -4.6% | 97th | 4:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:58 | -12.7% | 59th | 4:19 |
| Sled Push | strength | 3:30 | 4:37 | -24.4% | 81th | 2:55 |
| Sled Pull | strength | 5:26 | 7:25 | -26.8% | 73th | 4:55 |
| Burpee Broad Jump | aerobic | 10:25 | 9:58 | +4.4% | 100th | 5:51 |
| Row | aerobic | 5:27 | 5:53 | -7.5% | 90th | 4:53 |
| Farmers Carry | strength | 2:52 | 3:09 | -9.1% | 95th | 2:06 |
| Sandbag Lunges | strength | 8:03 | 9:02 | -10.9% | 94th | 5:32 |
| Wall Balls | strength | 15:34 | 11:55 | +30.6% | 100th | 7:01 |
| Total Running | running | 45:34 | 47:27 | -4.0% | 98th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength